To get the idea of importance of eyesight,one can close their eyes and imagine that he/she has not seen anything how it looks visually and can only know the world according to the feelings.You will then come to know the  the vital role it plays in life.Without eye vision one can not see or imagine the beauty of this wonderful world around us.Eyes are windows to the soul and without eye vision the five senses are incomplete.So good eyesight is very crucial.

Below are some of the good nutrients to maintain and improve eye health in general.

Supplements That Are Good For The Eyes

1.Vitamin A:

Vitamin A is good for vision especially at night time.High quantity of Vitamin A is required for proper functioning of eye.Deficiency of it may cause night blindness.It also helps in prevention of eye’s dryness.

2. Lutein:

Lutein is very important for eyesight because it makes a protective shield and prevents cataract and muscular degeneration in the eyes.It is present in carrots, tomatoes,spinach and squash.

3. Beta Carotene:

It is present in carrots,kale, spinach and sweet potatoes  .Beta carotene converts into  Vitamin A, which plays an important role in maintaining eye health.

4. Vitamin C :

It is essential for maintenance of collagen tissue in the eye and also prevents glaucoma.

5.Selenium :

Selenium is a rich source of natural anti oxidants and are widely present in Brazil nuts.

7 . Chromium :

It maintains the intraocular pressure present in the eye and is present in tomatoes and onions.

8. Zinc :

Zinc is a powerful antioxidant present in retina of the eye in large concentration.

9. Copper :

Copper is necessary for eyes as it enhances the workability of antioxidants enzymes present in eyes.Minimum of 2 mg is vital for eye sight.

10. Acai Berry:

It can be taken from diet and is vital in balancing ocular pressure of the eye.

11. Manganese :

It enhances the ocular functions of the eye and is present in nuts, seeds and wheat germ.

Foods that are good for eyesight:

  1. Fish Oils;
  2. Grapes;
  3. Spinach;
  4. Lemons;
  5. Grapefruits;
  6. Cold-water fish;
  7. Apricots;
  8. Carrots;
  9. Eggs;
  10. Black currants; and
  11. Spinach.

Exercises for good eye vision:

  1. Whenever going for a walk in an open space always look as far as possible;
  2. Roll the eyes clockwise and anticlockwise for about 5 times at the least;
  3. Close the eyes real tight and then open them for approx. 5 times for better eyesight;
  4. Fastly blink your eyes, for sometime;
  5. By focusing the eyes look at a faraway poster or advertisement and try to read it.

Cheers for good eye sight !

Kiran Zahra (Certified Holistic Nutrition Therapist & Health Coach.)

Importance of Eye Vision Supplements & Treatment of EyesightUmair ChaudhryUncategorizedHealth Articles in Urdu,Health News,Health TipsTo get the idea of importance of eyesight,one can close their eyes and imagine that he/she has not seen anything how it looks visually and can only know the world according to the feelings.You will then come to know the  the vital role it plays in life.Without eye vision...Latest Urdu Columns of Javed Chaudhry, Hamid Mir, Orya Maqbool Jan, Ansar Abbasi